Pilates Matwork Classes Sedentary lifestyles, stress, illness and injury can all cause imbalance in the way that we move and function. Over time, our muscles adapt to these faulty movement patterns often resulting in joints being permanently held out of alignment, correct body structure being lost and stiffness and pain becoming part of our everyday lives. Pilates is designed to bring the body back into alignment by establishing correct muscle recruitment and addresses imbalance by stretching and strengthening muscles in an 'all over body' approach. Re-educating the body in this way prevents injury which is why Pilates is considered an extremely effective method of achieving and maintaining physical fitness. Pilates is also suitable for patients recuperating from a variety of injuries and ailments such as Osteoporosis, Scoliosis, Slipped (prolapsed) or Bulging Discs.

 

NOW BOOKING Escape to Valencia! A Pilates & Fitness Retreat

 

May 11th - 14th 2018 - 2 spaces currently available

 

£450/person (shared occupancy, flights not included)

 

Daily stretch, Pilates and fitness classes with Rachel Woster (Pilates)

and Duncan Long (Personal Trainer).

 

Luxury accommodation for 3 nights - Exclusive use of the property

and all facilities including pool.

 

Brunch, dinner with wine, healthy snacks, fruit and refreshments

 

 

Matwork class times and information:

 

Booking essential - Please contact Resident Pilates teacher Rachel Woster on 07958 140667

or rachel@pilatesinpractise.co.uk

 

Tuesday 12.30pm - 1.30pm - Improvers - FULLY BOOKED - Please enquire

(Term dates 20th February - 20th March 2018 - 5 week term £45)

 

Tuesday 1.45pm - 2.45pm - Improvers - SPACES AVAILABLE

(Term dates 20th February - 20th March 2018 - 5 week term £45)

 

Tuesday 6.15pm - 7.15pm - Improvers - SPACES AVAILABLE

(Term dates 20th February - 20th March 2018 - 5 week term £45)

 

Tuesday 7.30pm - 8.30pm - Inter/Adv - FULLY BOOKED - Please enquire

(Term dates 20th February - 20th March 2018 - 5 week term £45)

 

Thursday 5.00pm - 6.00pm - Mixed Ability - SPACES AVAILABLE

(Term dates 22nd February - 22nd March 2018 - 5 week term £45)

 

Thursday 6.15pm - 7.15pm - Mixed Ability - SPACES AVAILABLE

(Term dates 22nd February - 22nd March 2018 - 5 week term £45)

 

Friday 10.30am - 11.30am - Post Natal (Babies welcome) SPACES AVAILABLE

(Term dates: 16th February - 16th March - 5 week term £45)

 

Rachel also teaches private equipment classes - please contact Rachel for more information.