Pilates Matwork Classes Sedentary lifestyles, stress, illness and injury can all cause imbalance in the way that we move and function. Over time, our muscles adapt to these faulty movement patterns often resulting in joints being permanently held out of alignment, correct body structure being lost and stiffness and pain becoming part of our everyday lives. Pilates is designed to bring the body back into alignment by establishing correct muscle recruitment and addresses imbalance by stretching and strengthening muscles in an 'all over body' approach. Re-educating the body in this way prevents injury which is why Pilates is considered an extremely effective method of achieving and maintaining physical fitness. Pilates is also suitable for patients recuperating from a variety of injuries and ailments such as Osteoporosis, Scoliosis, Slipped (prolapsed) or Bulging Discs.

 

 

 

Booking essential - Please contact Resident Pilates teacher Rachel Woster on 07958 140667 or rachel@pilatesinpractise.co.uk

 

Tuesday 12.30pm - 1.30pm - Beginners+ - 4 SPACES AVAILABLE

Tuesday 1.45pm - 2.45pm - Improvers - 2 SPACES AVAILABLE

Tuesday 6.15pm - 7.15pm - Improvers - 1 SPACE AVAILABLE

Tuesday 7.30pm - 8.30pm - Intermediate/Advanced - 3 SPACES AVAILABLE

Thursday 5.00pm - 6.00pm - Mixed Ability - 4 SPACES AVAILABLE

Thursday 6.15pm - 7.15pm - Pregnancy - 3 SPACES AVAILABLE - Please enquire

Friday 10.30am - 11.30am - Post Natal (Babies welcome) FULLY BOOKED - Please enquire

 

Rachel also teaches private equipment classes - please contact Rachel for more information.

 

New term dates:

All Tuesday classes: 6th June - 18th July (7 week term £63)

Thursday mixed ability class: 8th June - 13th July (6 week term £54)

Pregnancy class: 8th June - 20th July (7 week term £63)

Post Natal class: 9th June - 14th July (6 week term £54)

 

Move GB single class rate: £10/class

 

Join at any time!

 

Rachel also offers optional classes outside of term time for those who are not affected by school holidays.