Pilates Matwork Classes Sedentary lifestyles, stress, illness and injury can all cause imbalance in the way that we move and function. Over time, our muscles adapt to these faulty movement patterns often resulting in joints being permanently held out of alignment, correct body structure being lost and stiffness and pain becoming part of our everyday lives. Pilates is designed to bring the body back into alignment by establishing correct muscle recruitment and addresses imbalance by stretching and strengthening muscles in an 'all over body' approach. Re-educating the body in this way prevents injury which is why Pilates is considered an extremely effective method of achieving and maintaining physical fitness. Pilates is also suitable for patients recuperating from a variety of injuries and ailments such as Osteoporosis, Scoliosis, Slipped (prolapsed) or Bulging Discs.

 

Matwork class times and information:

 

New clients can join at any time but booking is essential. You are more than welcome to try the class before committing to a term.

 

Please contact Resident Pilates teacher Rachel Woster on 07958 140667 or rachel@pilatesinpractise.co.uk for more information

 

NEW TERM DATES:

 

Tuesday 12.30pm - 1.30pm - Improvers - SPACES AVAILABLE

(Term dates 23rd April - 21st May 2019 - 5 week term £45)

 

Tuesday 1.45pm - 2.45pm - Improvers Plus - SPACES AVAILABLE

(Term dates 23rd April - 21st May 2019 - 5 week term £45)

 

Tuesday 6.15pm - 7.15pm - Improvers - SPACES AVAILABLE - Please enquire

(Term dates 23rd April - 21st May 2019 - 5 week term £45)

 

Tuesday 7.30pm - 8.30pm - Intermediate/Adv - FULLY BOOKED - Please enquire

(Term dates 23rd April - 21st May 2019 - 5 week term £45)

 

Thursday 5.00pm - 6.00pm - Mixed Ability - SPACES AVAILABLE

(Term dates 25th April - 23rd May 2019 - 5 week term £45)

 

Thursday 6.15pm - 7.15pm - Mixed Ability - SPACES AVAILABLE

(Term dates 25th April - 23rd May 2019 - 5 week term £45)

 

Friday 10.30am - 11.30am - Post Natal (Babies welcome) SPACES AVAILABLE

(Term dates 26th April - 24th May 2019 - 5 week term £45)

 

Rachel also teaches private equipment classes - please contact Rachel for more information.