Yoga This traditional form of yoga, sometimes called viniyoga, follows the teachings of Krishnamacharya & aims to meet you where you are. 

There is emphasis on the relationship between the body and breath, with the asana (postures) providing good preparation for pranayama (seated breathing) and meditation. If these ideas are new to you, this will be a great starting place to begin your yoga and meditation practice. If you already practice, the space is provided to continue with your exploration.




Wednesday yoga: 0930, 1800, 1930, 3 January - 7 February


Early Bird (new class): Fridays 0730-0830, 5 January - 2 February


Please try to arrive 5 to 10 minutes before the class start time. Spaces are limited, please contact Yvonne to reserve your space.




Resident Therapist: Yvonne Cattermole BSc (Hons), MIFR, MTI recognized


For more information about Yvonne please visit her website. You will find more information on Yvonne's yoga classes here.